It doesn't take hours and hours in the gym to improve your health. Simple walking can give you all sorts of good benefits. Here are a few things walking can do for you:
Watch the Weight - Walking regularly helps the body reduce the effects of 32 obesity-promoting genes.
Stress and Sugar Sabotage - Just 15 min of walking a day helps decrease sugar cravings and reduces your stress eating!
Health Helper - There are several BIG health benefits walking will give you: 1. 3 hours of walking a week can cut your chances of dying by breast or colon cancer IN HALF. 2. Walking 30 minutes a day boosts your immune system. 3. Walking helps prevent diabetes by helping your body use insulin better. 4. Walking 20 minutes a day will decrease your chances of getting heart disease by 30%!
Move that Mood - Walking is good for your mental heath as well by helping relieve anxiety and depression.
Maintains Your Movement - If you keep on walking, it dramatically decreases your chances of physical disabilities in your older years.