Shut Off the News - Limit your exposure to the negative reports right now. It's good to know what we need to do, but constant bombardment is damaging to your mental health.
Move Around - Walk! Get outside in nice weather and do some other exercising. This not only is good for your body, but for your spirit also.
Check Some Things Off Your List - Now is the time to get some projects done while you have extra time on your hands.
Learn a New Skill - You can learn about just about anything on the internet! Now is the time to find out about that skill you have wanted to master and work on it!
Reach Out to Others - Even if you can't be with some people, you can still call, video chat and check on those around you. Find ways you can help others virtually, or otherwise as well. Stay connected.
Create a Workspace - If you don't usually work from home, create a space for your new "workplace". Make it comfortable and have supplies available you may need!
More Motivation - Plug into some positive information and pump up your motivation! A little good news can go a long way!
Music: It Just Makes Me Happy by Dj Quads
